Set Goals and Keep Them

by Big Cedar Lodge 20. September 2012 16:19
Question #4

Q: What tips can you give guests in order to not lose sight of their fitness goals?

A: Goals are Goals; if short term goals are not getting you to long term goals, change your reps, intensity, or routine. You have to be willing to change because the same workout is eventually not going to give the same results. Set goals and find creative ways to keep them!

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Big Cedar Lodge

Big Cedar is tucked into the wooded hillsides of the Ozark Mountains just 10 miles south of Branson, Missouri on Table Rock Lake. This popular vacation paradise - complete with Jack Nicklaus signature golf course and Dogwood Canyon Nature Park - offers cozy accommodations, delicious dining options and first class service.

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