21. September 2012 15:09
Our final question of the week for Fitness Instructor, John Bennett, is:
Q: Can you outline a fitness routine for a Big Cedar Lodge Guest?
A: I can do more than outline; I can design a workout routine to bring results by targeting specific areas and tailor the workout specifically to each guest. Any guest is welcome to come by the fitness center, and I will personally design a workout that they can do while they are here at Big Cedar. When a guest leaves the Fitness Center, they will have a diagram of each exercise including form, reps, and intensity. They can use it while they are here, or take it home. I like to stay in contact with the guests even after they leave the lodge. And guests are welcome to call me, ask questions, or request a new workout routine when needed.