22. May 2013 14:28
If you are interested in a high intensity, calorie burning, exciting new workout, then Big Cedar Lodge’s Spin Class is perfect for you! Our Fitness Instructor, Denette, pumps up the music as riders pump the pedals for an energizing 45 minute class.
Denette begins the class with a simple explanation of the basics. This includes hand positions on the handle bars and adjusting the tension for different inclines. Riders are then fitted to their bikes and away they go!
With her coaching, riders shift tensions for simulated flat surfaces, small inclines, and large inclines. Riders sit and stand as the tension is released or tightened. By the time class is complete, you'll know why Spinning can burn up to 500 calories per session; but don't worry, it's great for all fitness levels and each rider selects their own tension. In other words, this is a personal workout and you set your own pace. But don’t forget your towel and water—you’ll need them!